ONE:ONE Sessions
In our one on one time together, we’ll make a time commitment of 6, 9, or 12 months to work toward intentions that inspire, enliven, and ground you. During our sessions you’ll have my full attention and best thinking supporting you to clarify and manifest your unique aliveness and embodied well-being in 3 possible and often overlapping domains.
Mindfulness
There are numerous benefits to practicing mindfulness (the ability to hold attention stably in this present moment) including stress reduction, the creation of new, more optimal neural pathways in the brain, and the possibility of residing more often in the parasympathetic functioning of the nervous system (rather than “fight or flight”), to name just a few.
In our sessions, we’ll explore down-shifting from a hyper-rational/intellectual habitual patterning to include sensing, feeling, tracking, and intuitive wisdom. Through movement, breathwork, and contemplation, we’ll foster increased patience for relaxing into the unknown. As novel ideas percolate and develop, a deeper, more durable connection to presence itself, and perhaps most important, the cultivation of curiosity for what it means to be truly alive.
Embodiment
The purposeful descent of our awareness into our bodies is a big adventure full of sensation, emotion, and new intimacy with our lives. We will engage the support of breath work and postural techniques from the Yoga tradition, which I have studied and practiced deeply and am honored to offer as we integrate and ground insights that come from our development of mindfulness. I will weave in somatic movement sequencing and explorations to activate the body in ways that promote healing, inherent wholeness, and vitality. I will also provide sophisticated insight, strategic activation, hands-on support (when available), and aspirational encouragement to help guide you into the center of your well-being, self-realization, and authentic aliveness.
More than anything, our work in the realm of embodiment aims to create an enduring sense of being at home in the raw sensations of being alive as a human being.
Creativity
As human beings, we can be quite creative in laying subconscious traps to inhibit our full authenticity. My job as your coach will be to continuously bring back to you your deepest, most life-giving reasons for enacting your unique artistic path and living artistry.
Pulling from an endurance and enthusiasm born of many years of personal experience, I will offer healthy psychological frameworks for the stages of creative process, including but not limited to: dreaming, conceiving, manifesting, expressing, and releasing. More than anything, I will serve as a mirror for your deepest wisdom and imagination as you take healthy risks to realize your own deepest creative aliveness.
One-on-One Sessions are Fantastic for:
Cultivating a deeper connection to your body and its powerful expression
Strength, flexibility, agility, and articulation desires
Injury awareness and recovery
Mental health support and healing
Interconnectedness of the body, mind, and spirit
Cultivation and manifestation of your creative artistry in the world
